Jen Schaefer, LMFT

Hard for me to believe, but this spring I'll have been in private practice for ten years. I've learned so much in that time. I am thankful for all the stories that have been shared with me. I've loved watching people change and grow. I've been honored to sit with them in their losses. I've witnessed marriages, births, divorces, and deaths. People have written books, started businesses, took risks. A few even have become therapists themselves, which is super fun. Our little o

holding ice does help, though In general, most people don't turn to a therapist as their first option when they start experiencing anxiety or depression symptoms. Instead, they often search online or use AI to find "ways to calm anxiety" or "how to motivate myself to get out of bed." The internet and bookstores are filled with information on coping skills; you don't need me for that. Therapy isn't about just coping. It's about examining your life, understanding your patterns,

When I first started my private practice nearly a decade ago, I chose a rather generic clinical name. It was suitable and fine , but it didn't truly represent me. I realized that I often discussed the idea of holding multiple truths simultaneously during sessions. I believe that a balanced life involves living in those in-between spaces. The and is where we find connection and meaning—your truth and my truth. I can be angry, afraid, and hurt all at once. Trying to eliminate

Understand Why You Want Therapy Before booking your first session, take some time to reflect on what brought you here. Therapy can address many issues, but knowing your main goals helps you find the right therapist and approach. Ask yourself: Do you want to understand how your attachment styles influence your relationships? Are you facing symptoms of anxiety, depression, or stress that feels hard to manage alone? Do you want to improve communication and connection with loved